Meal prepping is the best way to get real food into your diet. We've all bought fresh veggies only to stash them in the crisper until they're wilted. There's likely a chicken you've been meaning to pull out of the freezer and roast but you just can't find the time. Meal prepping allows you to get a week's worth of cooking done in just a few hours.
Cooking in bulk ensures those veggies get some attention and actually end up on dinner plates. Preparing chicken and ground sirloin and stashing it in the refrigerator or freezer is a great way to have something healthy on hand at all times. You don't need a fancy chef's kitchen for meal prep. Stick to these basics and you'll be meal prepping real food for breakfast, lunch, and dinner.
7 Must-Have Kitchen Tools for Quick and Easy Meal Prep
1. Stainless Steel Cookware
A good set of stainless steel pots and pans with lids will cover most of your meal prep needs. We recommend stainless steel because it's durable and non-toxic. One quality set of kitchenware will last a lifetime and there are no weird chemical coatings that peel off into your food.
When maintained properly, stainless steel provides an excellent non-stick surface. Find out How to Care for Stainless Steel Cookware for a Non-Stick Surface Every Time. Even delicate eggs over-easy slide right out of the pan every time. Stainless steel is ideal for boiling, sautéing, and baking. It retains heat well and cooks foods evenly.
We use and recommend this set of Cuisinart Chef's Classic Stainless Steel Cookware. It's sensibly priced and provides all of your cooking needs.
Buy the Cuisinart Chef's Classic Stainless Steel Cookware Set on Amazon and have it delivered to your door.
2. Cast Iron Dutch Oven
Nothing beats the flavor and texture of foods cooked in cast iron. It's our second best recommendation for cookware because, like stainless steel, it's durable. With proper care, cast iron will also last a lifetime. It's a tradition to pass cast iron cookware down to family members for multiple generations, that's how durable it is. The more it's used, the more non-stick it becomes. Without hazardous chemical coatings that end up in your food. Cast iron retains heat and keeps food hot longer than other types of cookware. You can serve dinner in the pan and it will stay warm for the entire meal. You can cook almost anything in cast iron and you can even bake in it. It's especially great for braising meats to tender goodness.
We recommend the Lodge Preseasoned Cast Iron Double Dutch Oven with Loop Handles. It holds 5 quarts, which covers most cooking needs. This particular model is a two-for-one deal. The lid also serves as a small frying pan. Store it on top of the dutch oven and you've saved precious cabinet space.
Buy the Lodge Preseasoned Cast Iron Double Dutch Oven with Loop Handles on Amazon and have it delivered to your door.
3. Baking Sheets
A couple of good baking sheets are indispensable for quick and easy meal prep. We have a few All-Clad 9000 D3 Stainless Steel Baking Sheets here at Roxy Fit Club. They're durable and can be used for cooking larger batches of healthy food. We use them regularly for making Roxy's Chicken and Bacon Bites. They're also our go-to for roasting a whole chicken, cooking up some crispy oven-fried bacon, or baking one of our famous Gluten-Free Artisan Focaccias.
Buy All-Clad 9000 D3 Stainless Steel Baking Sheets on Amazon and have them shipped to your door.
4. Quality Knife Set
A quality knife set is another kitchen necessity that lasts a lifetime. Henckels J.A. International Modernist 13-pc Knife Block Set is an excellent investment in your quick and easy meal prep endeavor. It has every type of knife you need to pare, chop, slice, and carve. It even comes with a pair of sharp kitchen shears and four steak knives. The knife block keeps everything organized and looks dazzling on the kitchen counter. These are quality stainless steel knives. Once you own a set, you won't need another knife for cooking purposes.
5. Stainless Steel Utensil Set
A good set of kitchen utensils makes quick and easy meal prep a breeze. We especially like the GXONE 6-Piece Stainless Steel Set with Rotating Holder. It includes a slotted skimmer, slotted spatula, large spoon, soup ladle, spatula, and pasta server. It comes with a nifty rotating holder that looks sharp on the counter and keeps everything at your fingertips. You might wonder how often you'd use a slotted skimmer or pasta server. We use them all the time! The pasta server makes a good extra spoon and the skimmer is handy for homemade broth and dozens of other needs. The curved corners on the spatulas make it easier to slide under delicate items without scratching pans.
Buy the GXONE 6-Piece Stainless Steel Set with Rotating Holder on Amazon.
6. Measuring Devices
You'll need a set of measuring cups and spoons for quick and easy meal prep. Minimize clutter and keep all of your measuring devices in one location with the OXO Good Grips 7-piece Measuring Beaker Set. The set includes 1-cup, 2/3-cup, 1/2-cup, 2-oz, 1-oz, 1-Tsp, and 1-tsp beakers. This covers all of your measuring needs without having to search for separate measuring spoons. The beakers are brightly labeled with ounces and milliliters so they're easy to read. They're also dishwasher safe.
Buy the OXO Good Grips 7-piece Measuring Beaker Set on Amazon.
7. Silicone Ice Cube Molds
Extra-large silicone ice cube molds are essential to your quick and easy meal prep. This Practico Kitchen Large Ice Cube Mold makes 4 Jumbo 2.25 Inch cubes. An important feature when using flexible silicone molds: sturdiness. This particular mold is more rigid than other brands we've tried, making it our go-to for all of our freezing projects. It's easy to get into the freezer without spilling and losing half the load. Grab a few of these, you're going to use them for lots of quick and easy meal prep.
Silicone molds can be used to freeze homemade broth into 1/2 cup cubes. Toss the frozen broth cubes in a zip-top bag in the freezer and take them out as needed. We make homemade soups and sauces using broth cubes. They're really handy! Even our dog, Sugar, gets a homemade broth cube for a treat now and then.
We also use these silicone molds to freeze fresh herbs for later use. Ever get your hands on a bumper crop of basil? Maybe you have a large bunch of fresh cilantro on hand. Chop your fresh herbs and place them in the silicone molds. Top off with cold water and freeze. Thaw the cubes in a sieve, drain, pat dry, and your herbs will be fresh and ready to use in minutes.
Buy Practico Kitchen Large Ice Cube Molds online and have them delivered to your door.
We like to minimize clutter and increase organization in the kitchen. It's easy to do when you stick to using these 7 must-have kitchen tools for quick and easy meal prep.